Smorgasbord Health Column – Feeling sluggish and fatigued? Dehydration or the wrong fluids!

Smorgasbord Blog Magazine

I have posted on dehydration before and it is very important that at all ages we take in sufficient fluids. Babies and the elderly dehydrate very quickly and this is dangerous. Currently many of us are in lock down with restricted access to the fresh air and exercise. Those of us heading into winter are now putting our central heating on which does create additional fluid loss.

However, there are times when drinking too much water, particularly in recovery from an illness when food has not been consumed, can have a negative impact on the body and your health.

In this post I am going to look at both sides of the coin to show you how important it is to take in the right fluids.


Recently I noticed that there were a few articles by the experts in the field of nutrition on the subject of hydration. What…

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4 thoughts on “Smorgasbord Health Column – Feeling sluggish and fatigued? Dehydration or the wrong fluids!

    • Patty L. Fletcher says:

      Hi there Sally.

      You’re quite welcome.

      This post is one I feel is exceptionally important.

      Having dealt with and nearly died from what started as nothing more than a bladder infection, I know the import of correct hydration.

      That having been said, I do at times backslide. So, this morning, after reading this post, I made a decision to keep better track of just how much of what I am drinking.

      As always thanks for such great health articles.

      Patty L. Fletcher

      Self-Published Author and Social Media Promotional Assistant


      Website: .

      Food For Thought

      We all are the Light, automatically. So we really don’t have to go too much further than that. We all have a Light within us – it is the Soul; it is that spark of God, of the Divine, that activates our consciousness.

      -John-Roger, DSS

      Source: New Day Herald website

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